Optimized Woman: Use you Optimised Abilities each month to create the life, well-being and success you desire!
The menstrual cycle for achieving life goals, business success, and well-being
The Optimized Woman

The Optimized Woman by Miranda gray

The Optimized Woman
Using the menstrual cycle to achieve success and fulfillment.

by Miranda Gray

> See more details

> Buy now

> Press release




The Optimized Woman by Miranda gray

The Optimized Woman
Using the menstrual cycle to achieve success and fulfillment. By Miranda Gray

> See more details
> Buy now

Optimizedwoman menstrual cycle  e-course


What’s the secret to keeping your New Year resolution?

New Year resolutions always seem like a good idea at the time.

We have a great starting date - the first day of the New Year - so what could be better?! But for some of us, a week or two into the year - and sometimes even only a few days into the year - the resolution can seem insurmountable. The new diet, giving up smoking, the new fitness regime, the ‘being a better person’, and the ‘I’ve got dreams and I’m going to make them come true this year’, all seem to collapse in the dark of January.

Unfortunately for many of us our resolutions are set to fail even before we start the New Year. Why? Because we are trying to start a new project at the wrong time of our menstrual cycle!

The menstrual cycle contains Optimum Times - days of heightened abilities, energies and skills. Our monthly cycle is a natural flow through these days of changing peak efficiency, excellence and motivation. So if we want to achieve our New Year resolution we need to start it in the Optimum Time for new projects.

Ideally, the best time to start a new project is when we experience good physical energy and stamina, ‘get up and go’, and strong natural feelings of self-confidence, optimism and self-belief. We also need excellent mental skills for planning and multi-tasking, and have personal success as our motivator to carry us through any initial challenges. We find all these abilities, energies and skills, in the Action phase – the days after menstruation and before ovulation.

If this is the best time to start a project, what would be the worst? The pre-menstrual phase, with its decline in energy and mental skills, its heightened emotional sensitivity and overwhelming critical thoughts and negative feelings, sabotages a project before it even starts! The menstrual phase is also a poor time to start a new project as we have depleted physical and mental energy and stamina and low motivation and enthusiasm.

So what’s a girl to do?

If your New Year resolution has collapsed, don’t worry; simply wait until around day 7 of your cycle and start it up again! Be determined to use the week ahead to plan, structure and organise everything you need to support your goal, and do it now rather than later in your cycle when your energies are low.

If you match the task to the time – you will shine!

To learn more about your unique Optimum Times and how to use them to create success and well-being sign up for the Optimized Woman Life-coaching online course

If you want to get ahead, get a cycle!

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'The menstrual cycle is the single most powerful self-development and success tool a woman has!'

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