Optimize your life and be your BEST EVER YOU!

Workshop details

A unique female approach to creating success and fulfilment

• Want to know how to be the best ever you?
• Want to create the life and well-being you desire?
• Want a specifically female approach to creating success and fulfilment?

If you have answered 'yes' you have found the right course for you!

Women have a secret way to create the life and happiness they want– the menstrual cycle! Long seen as a taboo subject the menstrual cycle now reclaims its place as the most powerful empowerment and life-design tool a woman has.

In this workshop learn for yourself how your cycle can help you achieve your goals and create well-being and fulfilment.

In the workshop:

• Discover the truth behind who you are and the important part your cycle plays
• Explore your Optimum Times, days of heightened skills and abilities within your cycle, and use them to excel in all areas of your life
• Create an activity and motivation plan you can use successfully every month to be the best possible you
• Understand there is more to your cycle than you ever dreamed

Any woman with a cycle, whether natural or medically managed, regular or irregular, or any woman supporting women, will find this amazing workshop beneficial.

The workshop is based on my new book ‘The Optimized Woman. Using the menstrual cycle to achieve success and fulfillment’ and I am a passionate advocate for promoting the menstrual cycle as an empowering force in women’s lives!

Course places are limited.

> Enquiries about course places, the workshop, or hosting a workshop

Outline for the day

11.15 - 11.30 Welcome and registration

Session 1: 11.30 - 1.00

Introduction to the day
You and your cycle
Discovering your own Optimum Times
Being the BEST you throughout your cycle
How can we tell?
Making it work in everyday life

Lunch 1.00 - 2.00

Session 2: 2.00 - 3.00

The natural life-coaching cycle
Using your cycle to achieve your goals and dreams
Creating an cycle activity sheet for the month ahead
Staying motivated and enthusiastic throughout the whole month

Tea: 3.00 - 3.30

Session 3: 3.30 - 4.30

What to do, what not to do, when!
Relationships and your cycle
De-cluttering to make space for new beginnings

Conclusion:

The keys to making your cycle work for you
About the books, website and mentored e-course

> Book your place!